Why start dancing ?
Better body posture
The first lesson in any physical exercise is related to body posture. With the purpose of granting a higher beauty to the choreographies and mainly for health, the rule is also valid during the classes of dance of hall.
Elegance and Rhythm
Adopting the correct posture in each dance genre is one of the main points to be observed, but never forgetting to maintain elegance and accompany the rhythm.
As a physical activity, dance provides greater flexibility, improves aerobic conditioning, improves motor coordination and contributes to weight loss.